Helpful tips that I keep in the front of my mind as I walk through life managing rheumatoid arthritis naturally.
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Don’t Make This Harder Than It Is
But the GOOD NEWS is that once you learn the simple rules and begin putting them into practice, it gets easier and easier… because it becomes your new norm. In time, you don’t think about your old way of living or eating anymore. You don’t miss those old foods that kept you weak and made you a slave to pain and disease. You appreciate what you are able to do…
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“Go To” Morning Smoothie for Pain Free Living with Rheumatoid Arthritis
When I first began changing my diet to improve Rheumatoid Arthritis, I remember being frozen with fear when it came to eating at all. Convinced that food was contributing to, or maybe even causing my illness, I knew I had to be careful about what I put in my mouth, but I didn’t trust myself with the responsibility of making food choices that wouldn’t hurt me. Today after years of…